Heart
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Training
March training blog
We are now into spring, the clocks have gone forward. The country is slowly going back to normal and April…
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Training
February training blog
So that’s February out of the way, the short month is done and it looks like April could see a…
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Training
Good start to 2021
January the month that felt like it would never end! however, it did see me celebrate my 39th birthday. It’s…
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Training
Finishing 2020 with positives
Happy new year everyone. Many thanks to everyone who has visited my blog over the past year. It has been…
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Training
Never Ending November
Only 17 more sleeps till Santa! Yes I am in full Christmas mode. This is thanks to my amazing wife.…
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Training
RED October
After using September as a full month off after my recent heart issue. My coach started rebuilding me one KM…
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Blog
My on going Heart issues
On bank holiday Monday in August (31st) we as a family were wanting a nice family day out, the last…
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Training
September a blank month
5 days in to October and I am slowly getting back into running after using September for recuperation after my…
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Training
August is another bump in the road
Sorry it’s a week late but I have to be in the right frame of mind to talk about my…
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Knowledge Base
Returning to exercise after Heart Attack
It’s been a week since I had the heart scare. Yes my heart attack was classed as mild by the…
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